Through our willingness to help others we can learn to be happy rather than depressed.

Summary

By actively allowing ourselves to assist and support others, we can discover a profound source of happiness that can counteract feelings of depression. This quote suggests that by focusing on and extending kindness, empathy, and support towards others, we redirect our attention from our own negative thoughts and emotions. In doing so, we cultivate a sense of purpose, fulfillment, and connection, which can aid in alleviating our own depressive tendencies and enable us to find true happiness.

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