You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if you're in a rush in a morning and you feel like you don't have time to make breakfast, you skip it.

Summary

This quote highlights the importance of prioritizing one's health and making conscious choices to take care of oneself. It suggests that instead of opting for unhealthy alternatives in challenging situations, such as skipping breakfast when pressed for time, one should strive to make healthier choices. It emphasizes the need to set oneself up for optimal health by making conscious efforts, even in difficult circumstances.

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