Quote by Linford Christie

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Adopting a new healthier lifestyle can involve changing diet

Summary

This quote emphasizes the importance of adopting a healthier lifestyle by making changes to both our diet and exercise habits. To achieve this, we need to consume more fresh fruits and vegetables, known for their numerous health benefits. Additionally, incorporating regular exercise into our daily routine is crucial for improving overall fitness levels. By committing to these changes, we can improve our physical well-being and lay the foundation for a healthier and more fulfilling life.

Topics

Diet

By Linford Christie

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