Summary
This quote suggests that allowing ourselves to freely move and be physically active can contribute to experiencing and expressing our emotions more fully. It implies that there is a strong connection between physical movement and our emotional state. By embracing motion, whether it be through dance, exercise, or engaging in active hobbies, we can tap into our emotions, release any pent-up feelings, and achieve a greater sense of emotional well-being. This idea emphasizes the importance of honoring our bodies and recognizing the role they play in shaping our emotional lives.
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