Quote by Alton Brown

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

A balanced diet may be the best medicine. I was eating too m

Summary

This quote highlights the importance of maintaining a balanced diet for good health. The speaker acknowledges their previous habit of indulging in excess food and acknowledges societal pressure to eat as part of their job or social expectations. However, they also emphasize the need to recognize the significance of maintaining a balanced diet in order to stay healthy. It implies that by being conscious of their food choices and ensuring they have a well-rounded diet, one can prevent health issues and potentially avoid relying on medicine.

Topics

Diet

By Alton Brown

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