Quote by Gail Simmons

It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.

It's better to get the nutrients for healthy skin from food,

Summary

This quote suggests that obtaining nutrients for healthy skin through a balanced diet is preferable to relying on supplements. By consuming foods like salmon, walnuts, blueberries, and spinach, which the speaker considers to be delicious, they not only enjoy their meals but also provide their skin with beneficial properties. Instead of relying solely on artificial supplements, this approach acknowledges the natural enrichment that comes from incorporating nutritious foods into one's diet for optimal skin health.

By Gail Simmons

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