How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labour. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.

Summary

This quote emphasizes the power of self-transformation through active choices and mindset. It suggests that rather than succumbing to negative emotions, one can consciously choose alternative actions or thoughts to change their state of mind. By singing when depressed, laughing when sad, working harder when feeling unwell, pushing forward when afraid, or dressing up when feeling inferior, one takes control of their emotions. The quote also highlights the importance of shifting focus to positive aspects, such as anticipating future wealth or reflecting on past accomplishments, in order to overcome feelings of uncertainty, incompetence, or insignificance. Ultimately, it encourages mastering one's emotions rather than allowing them to control one's life.

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