Quote by Bear Grylls
As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
Summary
This quote emphasizes the importance of adopting a lean, clean, and healthy diet. By choosing nutritious and wholesome foods, the speaker aims to maintain a balanced lifestyle. The statement also emphasizes the avoidance of excessive meat and dairy consumption, as these foods are believed to have potential negative effects on energy levels and overall well-being. Prioritizing nutrient-dense choices helps promote vitality and prevents feeling sluggish or weighed down.
Topics
Diet
By Bear Grylls
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