Summary
This quote suggests that going for a walk early in the morning can have a positive impact on our entire day. By starting our day with a walk, we can gain various benefits, both physically and mentally, that can set a positive tone for the rest of the day. It implies that this simple act of walking can bring about a sense of rejuvenation, mindfulness, and connection with nature, enabling us to approach the day with a fresh perspective and a greater sense of well-being.