Quote by Bear Grylls
I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
Summary
This quote highlights the speaker's daily exercise routine which involves a balance between running and circuit training. Living in a hilly area allows the speaker to incorporate hill running into their workouts. Additionally, the speaker mentions utilizing their surroundings by performing pull-ups in trees. This quote showcases the speaker's commitment to maintaining a regular exercise regimen by engaging in various activities and making the most of their environment.
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By Bear Grylls
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