Quote by Lee Haney

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Exercise to stimulate, not to annihilate. The world wasn't f

Summary

This quote emphasizes the importance of adopting a gradual and sustainable approach towards exercise. Rather than pushing ourselves to the point of exhaustion, it encourages us to engage in physical activity that stimulates our bodies and helps them develop gradually, just like the world itself wasn't created in an instant. By setting achievable and manageable goals, we allow ourselves to build a solid foundation of fitness and progress further over time. This quote reminds us to prioritize consistency and long-term growth rather than seeking instant results that may lead to burnout.

Topics

Fitness

By Lee Haney

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