Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Literature is the Thought of thinking Souls.

Thomas Carlyle

Each one prays to God according to his own light.

Mahatma Gandhi

The war we are fighting until victory or the bitter end is in its deepest sense a war between Christ and Marx. Christ: the principle of love. Marx: the principle of hate.

Joseph Goebbels

A child is fed with milk and praise.

Mary Lamb

I find the pessimist to be, if not exactly pleasant, then at least sincere. You always know what a pessimist is thinking, and if you don

Christopher Orlet, from The Opti

There is no credit to being a comedian, when you have the whole Government working for you. All you have to do is report the facts. I dont even have to exaggerate.

Will Rogers

Our greatest weariness comes from work not done.

Eric Hoffer

I am fascinated with religion or things that people believe in and question that. I think it's interesting.

Patrick Wilson

I'm lucky. The best possible place in the world for training is Addis Ababa, so I am home all the time except when I am racing. I like to be there, near my family, my kids, also the real estate business I run with my wife.

Haile Gebrselassie

Success can't be forced.

Loretta Young

What allows us, as human beings, to psychologically survive life on earth, with all of its pain, drama, and challenges, is a sense of purpose and meaning

Barbara de Angelis

We are pagans. We deify each other.

Lara Biyuts