For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

Summary

This quote emphasizes the importance of maintaining a balanced diet for optimal health. The key is to consume a variety of fruits, vegetables, as well as appropriate portions of poultry, fish, and red meat from reputable sources. The mention of hormone-free meat highlights the importance of considering the quality and sourcing of the protein we consume. By prioritizing these factors, one can achieve a well-rounded and wholesome approach to food consumption.

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