Quote by Marilu Henner

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.


Foods high in bad fats, sugar and chemicals are directly lin

Summary

This quote highlights the correlation between the types of food we consume and our emotional well-being. Consuming foods that are high in unhealthy fats, sugar, and chemicals is directly associated with negative emotions. On the other hand, consuming whole, natural foods that are nutrient-rich, like fruits, vegetables, grains, and legumes, promote greater energy levels and positive emotions. This suggests that our food choices not only impact our physical health but also have a direct influence on our emotional state.

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Positive
By Marilu Henner
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