Quote by Hippocrates

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

If we could give every individual the right amount of nouris

Summary

This quote emphasizes the importance of balance in achieving optimum health. It suggests that providing each person with the right amount of nourishment and exercise, without going to extremes, would be the most secure approach to maintaining good health. Excessive or insufficient intake of food and physical activity can both have negative consequences on one's well-being. Therefore, finding the equilibrium between these two factors is key for leading a safe and healthy lifestyle.

Topics

Exercise

By Hippocrates

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