Summary
This quote suggests that forming good habits is not any more difficult than forming bad ones. It highlights the idea that developing positive behaviors or routines can be just as simple and effortless as engaging in negative patterns. It encourages individuals to recognize that with a little effort and consistency, they have the ability to cultivate beneficial habits, such as exercising regularly or practicing mindfulness, that can have a positive impact on their lives.
Topics
Habits
By Tim Mccarver
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