Summary
This quote suggests that habit is similar to exercise, emphasizing its ability to practice and strengthen certain behaviors or actions. Just as exercise helps develop physical endurance and strength, habit allows individuals to build routine and mastery in different aspects of life. By consistently repeating certain actions, habits can shape and impact one's character and abilities. This quote implies that habit is not only a repetitive action but also an opportunity for growth and improvement, highlighting the importance of consciously choosing and nurturing beneficial habits.