Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.

Summary

This quote suggests that holding onto anger ultimately harms oneself more than anyone else. It compares anger to grasping a hot coal with the intention of harming someone else. Just as one who holds onto the coal will inevitably be burned, those who hold onto anger will suffer the consequences. It highlights the self-destructive nature of harboring resentment and encourages letting go of anger to prevent personal harm. Ultimately, it emphasizes the importance of addressing anger in a wholesome and constructive manner.