Quote by Kelly Osbourne

I'm an emotional eater. When I get upset, my diet goes out the window.

I'm an emotional eater. When I get upset, my diet goes out t

Summary

This quote reflects a behavior pattern known as emotional eating, which occurs when an individual turns to food for comfort or to cope with their emotions. In this case, the person admits that when they feel upset or stressed, they tend to abandon their healthy eating habits and indulge in whatever food is available. Emotional eating can often be an impulsive reaction, driven by the desire to seek comfort or distraction, rather than hunger. The quote acknowledges the individual's self-awareness of this tendency and highlights the potential impact of emotions on one's ability to adhere to a healthy diet.

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By Kelly Osbourne

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