So I'm not worried about the emotions I carry with me, because I'm happy that I have them I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger.

Summary

This quote emphasizes the significance of acknowledging and embracing one's emotions. The speaker suggests that carrying and expressing emotions, even challenging ones, is beneficial for their work. However, they caution against harboring negative emotions internally, specifically anger, as it can be destructive. By distinguishing between constructive and destructive emotions, the quote underscores the importance of processing unhealthy emotions rather than suppressing them. Overall, it advocates for emotional awareness and the understanding that transparency with emotions can contribute positively to one's personal and professional life.

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