Summary
This quote suggests that it is important for individuals to let go of their anger and find inner peace before going to sleep. It implies that harboring anger not only disturbs one's mental and emotional state but also hampers the quality of rest. By consciously releasing anger, individuals can promote a sense of tranquility and ensure a more peaceful sleep, allowing them to wake up in a more positive and refreshed state of mind. This quote emphasizes the significance of emotional well-being and the importance of addressing negative emotions before experiencing restorative sleep.