Quote by Sharon Salzberg

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.

Metta is the ability to embrace all parts of ourselves, as w

Summary

This quote highlights the concept of metta, which refers to the practice of loving-kindness and compassion towards ourselves and others. By cultivating metta, we can fully accept and embrace every aspect of ourselves without judgment or denial. This practice allows us to let go of the need to suppress or push away different parts of our being, leading to a sense of inner integrity. Moreover, metta extends beyond the self and encourages us to extend the same compassionate attitude to the entire world, fostering interconnectedness and understanding.

Topics

Love Meditation Buddhism Mindfulness

By Sharon Salzberg

Liked the quote? Share it with your friends.

Random Quotations

The reward of art is not fame or success but intoxication: t

The reward of art is not fame or success but intoxication: that is why so many bad artists are unable to give it up.

Art

Women's Liberation calls it enslavement but the real truth a

Women's Liberation calls it enslavement but the real truth about the sexual revolution is that it has made of sex an almost chaotically limitless and therefore unmanageable realm in the life of women.

Sex

A visitor from Mars could easily pick out the civilized nati

A visitor from Mars could easily pick out the civilized nations. They have the best implements of war.

Herbert V. Prochnow

Best

Theaters are always going to be around, and doing fine. With

Theaters are always going to be around, and doing fine. With computers and technology, we're becoming more and more secluded from each other. And the movie theater is one of the last places where we can still gather and experience something together. I don't think the desire for that magic will ever go away.

Wolfgang Petersen

Computers

Be regular and orderly in your life like a bourgeois, so tha

Be regular and orderly in your life like a bourgeois, so that you may be violent and original in your work.

Gustave Flaubert

Work

Pride the first peer and president of hell.

Pride the first peer and president of hell.

Pride

Perhaps one never seems so much at one's ease as when one ha

Perhaps one never seems so much at one's ease as when one has to play a part.

Ease Play

Conventional wisdom notwithstanding, there is no reason eith

Conventional wisdom notwithstanding, there is no reason either in football or in poetry why the two should not meet in a man's life if he has the weight and cares about the words.

Archibald MacLeish

Poetry

If you can't dazzle them with brilliance, baffle them with b

If you can't dazzle them with brilliance, baffle them with bull.

Yearning is not only a good way to go crazy but also a prett

Yearning is not only a good way to go crazy but also a pretty good place to hide out from hard truth.

Truth Places

If you want to manage somebody, manage yourself. Do that wel

If you want to manage somebody, manage yourself. Do that well and you'll be ready to stop managing. And start leading.

Management

These were the lovely bones that had grown around my absence

These were the lovely bones that had grown around my absence: the connections-sometimes tenuous, sometimes made at great cost, but often magnificent-that happened after I was gone. And I began to see things in a way that let me hold the world without me in it. The events that my death wrought were merely the bones of a body that would become whole at some unpredictable time in the future. The price of what I came to see as this miraculous body had been my life.

Life Death Inspirational