Quote by Sharon Salzberg

Mindfulness can play a big role in transforming our experience with pain

Mindfulness can play a big role in transforming our experien

Summary

This quote suggests that practicing mindfulness can significantly impact the way we perceive and handle pain. By engaging in the present moment and observing our thoughts and sensations without judgment, we are better able to regulate our emotional responses to pain. This can lead to a transformative shift in our experience of pain, as we cultivate a greater sense of acceptance and learn to navigate through it with more compassion and resilience.

Topics

Education Truth Love Meditation Compassion

By Sharon Salzberg

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