Quote by Vivienne Westwood

In the morning, I practice 15 minutes of yoga.

In the morning, I practice 15 minutes of yoga.

Summary

This quote emphasizes the importance of incorporating a short yoga practice into one's morning routine. By dedicating just 15 minutes every morning, individuals can experience the numerous benefits of yoga, such as increased flexibility, improved strength, and a calmer mind. Starting the day with a yoga session can help set a positive tone, promote mindfulness, and prepare both the body and mind for the challenges ahead. It's a simple yet powerful way to prioritize self-care and start the day on a healthy note.

Topics

Morning

By Vivienne Westwood

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