Summary
This quote suggests that muscle definition gained through exercise and training can be temporary, while excess body fat tends to remain, resulting in flabbiness. It serves as a reminder that maintaining a healthy and toned physique requires consistent effort and a balanced lifestyle, rather than relying solely on short-term muscle gains. It highlights the importance of not only building muscles but also focusing on long-term sustainable habits such as proper nutrition and regular physical activity to prevent the accumulation of excess fat.
By Bill Vaughan
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