Quote by Dr. Robert Anthony
Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to nothing.
Summary
This quote highlights the power of focusing on the present moment as a strategy to conquer fear and worry. By breaking down our concerns, fears, and problems into smaller, manageable increments, such as a day or even a single moment, they become less overwhelming. By shifting our attention away from the anxiety-provoking future and grounding ourselves in the present, we diminish the grip of worries and anxieties, allowing them to dissipate. The message here is that by practicing mindfulness and taking life one step at a time, we can effectively mitigate our fears and keep our worries in check.
Topics
Worry
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