Quote by Todd English
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.
Summary
This quote emphasizes the importance of consuming fresh and seasonal foods for a healthy diet. It criticizes pre-made sauces, processed meats, canned vegetables, and artificial ingredients which are commonly found in jars, frozen products, and cheeses for their negative impact on health due to high sodium and artificial additives. The advice provided here is to prioritize fresh foods, highlighting that they are likely to be less processed and, therefore, healthier options.
Topics
Diet
By Todd English
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