I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.

Summary

This quote highlights the connection between our thoughts, emotions, and physical well-being. The speaker recognizes that their thoughts have a direct impact on their body, prompting them to be mindful of their thinking patterns. When they experience anger, they choose to explore its root cause rather than reacting impulsively. By identifying the source of their anger, they possess the ability to channel that negative energy into a more constructive and positive mindset. Ultimately, the quote emphasizes the importance of self-awareness and the power we have to transform our thoughts and emotions into more beneficial outcomes.

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