Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Summary

This quote asserts that consuming processed food, even in small quantities, has been found to disrupt the chemical equilibrium in our brain. As a result, it can lead to negative shifts in mood and a marked decline in energy levels. This suggests that the intake of such food not only affects our physical health but also has a tangible impact on our mental well-being, emphasizing the importance of making healthier eating choices for overall vitality.

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