Quote by Kelly McGonigal

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

The is a secret for greater self-control, the science points

Summary

This quote suggests that the key to achieving self-control lies in the practice of paying close attention. The mention of science implies that there is empirical evidence to support this idea. By focusing our attention on a particular task or goal, we are able to exert and enhance our self-control. This approach suggests that being mindful and present in the moment can help us resist impulses, make better decisions, and maintain discipline in various aspects of life. Overall, the quote emphasizes the significance of attentiveness as a powerful tool for improving self-control.

Topics

Science Attention Self Control Mindfulness Willpower

By Kelly McGonigal

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