Quote by Allyson Felix
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Summary
This quote highlights the dedication and commitment required to excel in athletic training. The individual mentioned spends a significant amount of time every day on both cardiovascular exercise and strength training. This rigorous routine demonstrates their disciplined approach towards improving their physical strength and endurance. By investing a substantial amount of time into their training, they aim to enhance their performance and achieve their athletic goals.
Topics
Strength
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