Quote by Michael Weatherly

I started running around my 30th birthday. I wanted to lose weight I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

I started running around my 30th birthday. I wanted to lose

Summary

This quote highlights the unexpected benefits of running beyond its physical aspects. The speaker initially took up running to shed pounds, but soon discovered the calming effect it had on their mind. By staying active, the speaker found that a busy body allowed for introspection and a chance to confront unresolved issues that were previously numbed by indulgences like wine and cheese. Running became a form of therapy, providing solace and a means to address emotional and mental burdens.

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By Michael Weatherly

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