Quote by Andrew Bernstein
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Summary
This quote suggests that the primary cause of stress is not external factors like work, relationships, or health issues, but rather the thoughts and interpretations we attach to these situations. It implies that our perception and the way we mentally process these events play a significant role in determining the level of stress we experience. By changing our perspective and adopting more positive or constructive thoughts, we can potentially reduce the impact of stress on our well-being and overall mindset.
Topics
Health
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