Quote by Neal Barnard
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
Summary
This quote highlights the benefits of a vegan diet for overall well-being, emphasizing how it can cover most of our dietary needs. However, it also suggests minimizing the use of oils, including healthier options like olive oil, due to their high fat content. While vegetable oils are preferable for heart health compared to animal fats, they should still be consumed in moderation as they can contribute to weight gain. Thus, the quote encourages individuals to be mindful of their oil consumption, even when following a vegan diet.
Topics
Diet
By Neal Barnard
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