Quote by Jack LaLanne

The only way you get that fat off is to eat less and exercise more.

The only way you get that fat off is to eat less and exercis

Summary

This quote suggests that the most effective approach to losing weight is by reducing caloric intake and increasing physical activity. It emphasizes the need to create a caloric deficit by consuming fewer calories while burning more through exercise. It highlights the importance of a healthy and balanced lifestyle, promoting moderation in food consumption and the incorporation of regular exercise to achieve weight loss goals.

Topics

Diet

By Jack LaLanne

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