Quote by Delta Burke

And I have to work so hard at talking positively to myself. If I don't, it's just real hard to get through the day, and I'll get really down, and just want to cry. My whole body language changes. I get more slumped over.

And I have to work so hard at talking positively to myself.

Summary

This quote highlights the importance of practicing self-affirmation and positive self-talk. The speaker acknowledges that without consciously maintaining a positive attitude, their day becomes challenging and emotionally draining. They describe how their body language mirrors their negative mindset, with slumped posture being a physical manifestation of their emotional state. This explanation emphasizes the significant impact our internal dialogue can have on our overall mood and well-being.

By Delta Burke

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