Quote by Erin Heatherton

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

I work out twice a day, once in the morning and once before

Summary

This quote describes a person's fitness routine wherein they exercise twice a day. They begin their workout with half an hour of running, followed by a session of yoga for stretching their muscles. The person's intention is to warm up their body and loosen the muscles. This routine suggests a dedication to maintaining physical fitness and a focus on incorporating both cardio and flexibility training into their exercise regime.

Topics

Morning

By Erin Heatherton

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