Quote by Monica Keena
Yoga's an amazing release.
This quote suggests that practicing yoga is a fantastic way to find relief or sanctuary from various stressors or pressures in life. Yoga is seen as a transformative and liberating activity that allows individuals to let go of their worries and tensions. Through the physical postures, breathing techniques, and meditation practices involved in yoga, practitioners can experience a personal sense of freedom, inner calmness, and rejuvenation. It implies that yoga is an exceptional tool for achieving mental, emotional, and physical well-being while finding peace amidst the chaos of daily life.
I've come to recognize what I call my 'inside interests.' Telling stories. And helping people tell their stories is a sort of interpersonal gardening. My work at NBC News was to report the news, but in hindsight, I often tried to look for some insight to share that might spark a moment of recognition in a viewer.