If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Summary

This quote emphasizes the importance of focusing on overall fat loss rather than targeting specific areas through exercises alone. It states that performing sit-ups, or any strength training, will primarily build muscle and potentially make the stomach appear larger if the underlying fat remains. Thus, it suggests that in order to reduce fat, one needs to make dietary changes alongside exercise. By highlighting the role of nutrition, the quote promotes the idea that a balanced diet is essential for losing fat and achieving a healthier physique.

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