David D. Burns Quotes

A collection of quotes by David D. Burns.

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Depression can seem worse than terminal cancer, because most

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.

Hope

It can be helpful simply to make a written or mental list of

It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.

Things Little Things