Quote by David D. Burns
It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
Summary
This quote suggests a practical approach to boost productivity and positivity. By acknowledging and valuing even the smallest accomplishments throughout the day, one can shift focus from what hasn't been done to what has been achieved. By making a list and mentally crediting oneself for each task completed, it reinforces a sense of accomplishment and helps to maintain motivation. It emphasizes the power of acknowledging our efforts, no matter how trivial they may seem, and finding appreciation in the progress made. Ultimately, this simple practice can bring a sense of fulfillment and productivity to one's daily life.
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