Kathy Freston Quotes

A collection of quotes by Kathy Freston.

Kathy Freston is an American author and wellness expert known for her advocacy of a plant-based diet and conscious living. She has written several bestselling books, including "The Lean" and "Veganist," where she promotes a compassionate and sustainable lifestyle. Freston is a sought-after speaker, sharing her knowledge on health and spirituality. Through her work, she emphasizes the benefits of plant-based nutrition for personal wellness and the environment. Additionally, she actively promotes animal rights and has been associated with organizations like PETA.

Most diets would have you cutting things out from your diet

Most diets would have you cutting things out from your diet they are about denial and discipline.

Kathy Freston

Diet

I drive a car that has pleather seats.

I drive a car that has pleather seats.

Kathy Freston

Car

Though I'm vegan and advocate that others eat a plant-based

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Kathy Freston

Diet

I think that food ties us to our community and our tradition

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

Kathy Freston

Food

We all thought of chicken as lean, protein-rich food that's

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

Kathy Freston

Food