Most diets would have you cutting things out from your diet they are about denial and discipline.

Summary

This quote highlights the common approach to diets, which often involve restricting or eliminating certain foods. It suggests that many diets focus on the ideas of denial and discipline, where individuals are required to give up certain foods in order to achieve their desired health or weight goals. This short explanation touches upon the restrictive nature of diets and their emphasis on self-control and adherence to a set of rules.

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