Alison Sweeney Quotes

A collection of quotes by Alison Sweeney.

Alison Sweeney is an American actress, director, and TV host. She is best known for her long-running role as Samantha Brady on the soap opera "Days of Our Lives" which she played for over two decades. Sweeney has also gained popularity as the host of the reality series "The Biggest Loser." In addition to her acting career, she has authored several novels, including the "Murder, She Baked" mystery series. With her talent and versatility, Sweeney has become a prominent figure in the entertainment industry.

What's wrong with extreme dieting and hard-core fitness plan

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

We watch a lot of Discovery Channel, shows like 'The Biggest

We watch a lot of Discovery Channel, shows like 'The Biggest Loser' and even 'Amazing Race.' You learn a lot about the world, it's fun and nobody's interested in beating anybody down. And then the opposite: I'm a huge fan of 'Survivor.'

We talk a lot on 'Biggest Loser' about how fitness is a natu

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

With reality TV, sometimes it's amazing chemistry and you ge

With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision.

Humans should always exercise and watch what they eat. So wi

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

I recommend that people try new stuff or take new fitness cl

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

I've actually suffered from allergies my entire life. My mom

I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs, I just can't let allergies slow me down. It's a day to day thing that can really be remedied by finding the right medication.

Hey 'Bachelor,' take notes! Trusting one another and sharing

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it.

I've met so many fans of daytime television who've watched t

I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.

I'm a fan of daytime drama I totally get it. When we are doi

I'm a fan of daytime drama I totally get it. When we are doing scenes that are romantic or will get the audience riled up, I feel like I'm a fan in the room going, 'People are going to be so mad right now!'

Fitness is not an option. It's part of my job.

Fitness is not an option. It's part of my job.

Our pets rely on us entirely for their nutrition. So if you'

Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.

I maintain by going to spin four or five days a week. I love

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

Sunscreen is my number 1, 2, 3, 4, and 5 tip. I'm a fanatic,

Sunscreen is my number 1, 2, 3, 4, and 5 tip. I'm a fanatic, partially because I live in L.A. and have fair skin and freckles, and partially because of my kids. My mom always made me wear sunscreen and I'm trying to be that mom for them.

One of the things I like best about 'Biggest Loser' is being

One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.

Sally Field looks amazing in general, never mind her age! Sh

Sally Field looks amazing in general, never mind her age! She's a phenomenally talented actress and has had a career spanning so many decades.

I'll do strength training in my dressing room between shoots

I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.

I started running outside when I was at 'Biggest Loser.' The

I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.

The number one mistake is giving pets table scraps. I made t

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.