I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.

Summary

This quote suggests that the speaker, who is likely a football player, has found an emotional release in playing the sport. Football serves as a means for them to channel and release anger or frustration they may be experiencing. The physical nature of the game allows them to release these pent-up emotions, providing a temporary outlet and a form of catharsis. Through football, they are able to find a release that aids in managing their emotional state.

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