I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.

Summary

This quote highlights a simple and effective approach to maintaining a healthy diet. By primarily focusing on consuming fruits and vegetables throughout the day, the individual gains a sense of well-being and energy. This leads them to make healthier choices for dinner, such as sushi or grilled fish, because they prioritize how the food makes them feel. Essentially, by fueling their body with nutritious options, they naturally gravitate towards more beneficial choices when it comes to their evening meal.