Quote by Bill Vaughan

Muscles come and go flab lasts.

Muscles come and go flab lasts.

Summary

This quote suggests that muscle definition gained through exercise and training can be temporary, while excess body fat tends to remain, resulting in flabbiness. It serves as a reminder that maintaining a healthy and toned physique requires consistent effort and a balanced lifestyle, rather than relying solely on short-term muscle gains. It highlights the importance of not only building muscles but also focusing on long-term sustainable habits such as proper nutrition and regular physical activity to prevent the accumulation of excess fat.

By Bill Vaughan

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