Quote by Buddha

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.


The secret of health for both mind and body is not to mourn

Summary

This quote emphasizes the significance of living in the present moment. It suggests that true health, both mentally and physically, can be achieved by avoiding nostalgia for the past, fearing the future, or constantly anticipating problems. Instead, it advocates for embracing the present with wisdom and a sincere approach. By cultivating mindfulness and focusing on the present, we can ensure overall well-being and effectively address any challenges that arise.

Topics

Past
By Buddha
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