In fitness, there are no short cuts. It involves immense discipline and hard work.
Reading is to the mind what exercise is to the body.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
I like exercise. I like a healthy body.
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
You must also give mental and physical fitness priority.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
Quit worrying about your health. It will go away.
Exercise is done against one's wishes and maintained only because the alternative is worse.
My weight fluctuates depending on my mood and my current devotion to my fitness routine.
The only weights I lift are my dogs.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
Personally, I need a high level of physical fitness in order to feel at ease.
Muscles come and go flab lasts.
He who has health, has hope and he who has hope, has everything.
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
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