Quote by Bill Rodgers

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

I believe you'll develop speed via strength work which inclu

Summary

This quote suggests that building strength through specific exercises like hill running can improve one's speed. It proposes that incorporating hill repeats or consistently running on hilly terrains, similar to the training practices of Kenyan runners, can ultimately enhance running performance. The underlying idea is that strength training plays a significant role in developing speed and should be integrated into one's routine.

Topics

Strength

By Bill Rodgers

Liked the quote? Share it with your friends.

Random Quotations

Back in the past metaphysical realisation needed only the wi

Back in the past metaphysical realisation needed only the will of realisation. Later realisation also needed initiation. Even later initiation already presupposed preparation. Today even preparation has to be prepared, but first of all a self-correction should take place.

Truth Metaphysical Intellect

I want to work with great directors. I want to work on good

I want to work with great directors. I want to work on good material with good actors. I've probably done 20 movies at this point and a lot of independents. It's been an incredible ride and I love it and I'm just going to keep going and doing what I'm doing.

I don't need anybody to market or promote me. If people don'

I don't need anybody to market or promote me. If people don't want to hear this music, then it's not for them. You cannot please everybody.

Music

Small kindnesses, small courtesies, small considerations, ha

Small kindnesses, small courtesies, small considerations, habitually practiced in our social intercourse, give a greater charm to the character than the display of great talents and accomplishments.

Things Little Things

Sunday school don't make you cool forever.

Sunday school don't make you cool forever.

Cool

All the perplexities, confusion and distress in America aris

All the perplexities, confusion and distress in America arise, not from defects in their Constitution or Confederation, not from want of honor or virtue, so much as from the downright ignorance of the nature of coin, credit and circulation.

Nature

I'm really lucky that my record companies have been patient

I'm really lucky that my record companies have been patient with me and leave me alone and give me the time to make it right in my mind.

Sarah McLachlan

Alone

That action is best which procures the greatest happiness fo

That action is best which procures the greatest happiness for the greatest numbers.

Francis Hutcheson

Happiness

Whatever words we utter should be chosen with care for peopl

Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.

Good

Whenever I feel like exercise I lie down until the feeling p

Whenever I feel like exercise I lie down until the feeling passes.

Robert Maynard Hutchins

Exercise

More than anything, I think as our country matures, we recog

More than anything, I think as our country matures, we recognize that women deserve to be treated with respect and dignity.

Respect

All I knew about Ethiopia was from a few records that I like

All I knew about Ethiopia was from a few records that I like, as well as what I read about the famine. But you get there and it's another world. It's filled with art and music and poetry and intellectuals and writers - all kinds of people.

Poetry